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杨彦宾

营养健康、证券炒作

 
 
 

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学的是化学,干的是工程(现在是证券),懂的是哲学,好的是围棋(水平太低)。博客:http://hexun.com/yyb0122/ 微博:http://weibo.com/yyb0122 网名:宏神, QQ:344207731,QQ群:137461793

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六种食物帮你集中注意力  

2012-05-04 22:26:05|  分类: 健康营养 |  标签: |举报 |字号 订阅

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白天经常走神?注意力难以集中?先别急着寻找速效药,该找找问题的出处了。你信不信,促使你在漫长的工作日中走神的罪魁祸首是你所吃的食物。这是一个充满竞争的世界,要获得真正的成功,你必须使自己拿出最佳状态,哪怕是日常工作任务之外的点点滴滴也要发挥优势。

 以下列出的六种食物不仅可以维持你从早到晚的工作效率,而且实践证明,它们可以帮助你提高专注能力。你可以轻而易举地将它们加入到饮食中,而这一习惯将使你终身受益。

1. 燕麦粥

 吃早餐可以加强你一天的短时记忆,并有助于你减少一天的进餐。那么为什么选择燕麦片?因为它热量低,但能使你有饱腹感,减少一天内其余时间的进食。你可以加一点冷冻浆果来提升甜味,但不要加糖。

2. 蓝莓

 蓝莓中的抗氧化剂可以增强对大脑有保护作用的酶的活性,有助于激活记忆。一些研究人员甚至认为它对长期记忆功能有帮助,并有可能有助于预防老年痴呆症与帕金森症。你可以在早餐燕麦中加入新鲜或冷冻的蓝莓提升甜味,但不要加糖。

3. 野生鲑鱼

 鲑鱼中的Omega-3不饱和脂肪酸可以提升大脑集中能力。鲑鱼据称也能缓解抑郁症并降低心脏疾病的发生风险。

4. 鳄梨

 鳄梨中的健康脂肪有助于保持大脑功能、增强专注能力。它也被证实可以帮助营养的吸收,并且富含抗氧化剂,有助于抗衰老,以及预防癌症以及心脏疾病的发生。

5. 绿茶

 绿茶中天然的咖啡因可以帮助你集中注意力。而热茶比零食更能提供长时间的饱足感。另外,如果你不加甜味剂,那么绿茶绝对不含热量。

6. 黑巧克力

 黑巧克力是一种天然兴奋剂,在帮助你集中注意力的同时也满足了你对糖的渴求。它拥有一种类似于咖啡因的兴奋剂,可以帮助提高注意力和专注力。一小块(约1/4块)就已经足够,而且是一天将要结束时非常不错的享受。

6 Essential Foods For Boosting Your Work Focus

Are you losing focus during the day? Having trouble concentrating? Before you start looking for the quick fix, it’s time you realize the problem. Would you believe that the primary catalyst for losing focus during a long work day is the food you put in your body? It’s a competitive world and to achieve real success, you have to be optimized and excel in little things that go beyond your daily tasks at work.

Here are 6 foods that will not only boost your productivity throughout the day, but are proven to help sharpen your focus. They are easy to add to your diet and the benefits will last a lifetime.

1. Steel-Cut Oatmeal

Eating breakfast helps your short-term memory throughout the day, and helps you eat less throughout the day. Why oatmeal? It’s low-calorie and will keep you feeling fuller longer, cutting cravings later in the day. Add fresh or frozen berries for a sweet taste, and avoid adding table sugar.

2. Blueberries

The antioxidants in blueberries help boost memory by activating brain-protective enzymes. Some researchers even believe they help long-term memory function and may help prevent Alzheimer’s and Parkinson’s disease. Add fresh or frozen blueberries to your morning oatmeal for sweet taste without any added sugar.

3. Wild Salmon

The Omega 3′s in salmon boost brain function concentration. Salmon is also known to help depression and reduce the risk of heart disease.

4. Avocado

The healthy fats in avocado help the brain to function and raise your ability to concentrate. It’s also been shown to help with nutrient absorption and is packed with antioxidants, which can help prevent aging, cancer and heart disease.

5. Green Tea

Green tea has the natural caffeine boost you’re looking for to help focus. The hot liquid it helps keep you satiated and feeling full longer than a snack. Plus green tea has absolutely 0 calories if you hold off on sweeteners.

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